by kristinhatherleyhc | Mar 17, 2020 | mental health, Uncategorized
Have you ever been in a situation where you had to stand up in front of an audience and give a speech but you end up shaking, stuttering and feeling like you want to run out the door? Or you’re at a party, you don’t like being around people and your anxiety is...
by kristinhatherleyhc | Mar 17, 2020 | mental health, Uncategorized
What does positive mindset mean? A positive mindset is having a positive mental attitude. It’s about seeing the good in every situation and looking forward to favourable results. Having a positive mindset, you’ll be able to create good thoughts that can help you...
by kristinhatherleyhc | Mar 16, 2020 | mental health, Uncategorized
Have you ever had the experience where you went for a good walk and felt really good after? Or you were kicking the ball and running around after the kids and felt good about yourself? What’s going on here? How does exercise improve mood and mental health? It...
by kristinhatherleyhc | Mar 13, 2020 | mental health, Uncategorized
Nutrition and Mental Health Did you know that depression and anxiety adversely effects millions of people worldwide? Having such an impact on so many people it’s no wonder that researchers have tried to come up with a way of helping treat mental illness. To...
by kristinhatherleyhc | Mar 15, 2019 | Uncategorized
Have you ever felt really full after eating a piece of cake? Do you go back for seconds for the low fat ice cream? A few weeks ago I moved house. With all my stuff packed up I spent about 2 weeks eating meals out. Plus it was a celebration with my friends and I...
by kristinhatherleyhc | Feb 5, 2019 | Book Review, Uncategorized
I started reading ‘Just Eat It’ by Laura Thomas as I was interested to find out more about intuitive eating. Intuitive eating is a new method of weight maintenance that focuses on the body’s natural hunger and satiety cues. The Diet & Thin...
