by kristinhatherleyhc | Mar 15, 2019 | Uncategorized
Have you ever felt really full after eating a piece of cake? Do you go back for seconds for the low fat ice cream? A few weeks ago I moved house. With all my stuff packed up I spent about 2 weeks eating meals out. Plus it was a celebration with my friends and I...
by kristinhatherleyhc | Feb 5, 2019 | Book Review, Uncategorized
I started reading ‘Just Eat It’ by Laura Thomas as I was interested to find out more about intuitive eating. Intuitive eating is a new method of weight maintenance that focuses on the body’s natural hunger and satiety cues. The Diet & Thin...
by kristinhatherleyhc | Jan 28, 2019 | Uncategorized
You’re on your diet. As we have shown previous blog posts, not only are you super hungry (see post) but dopamine is firing too (see post). But added to the mix, scientists have found that another hormone may be responsible for our desire for eating high...
by kristinhatherleyhc | Jan 16, 2019 | Diet, Uncategorized
One question that I am often asked for someone going on weight loss is ‘Will I put on weight if I eat carbs?’ We Have Been Conditioned to Believe that We Will Put Weight on If You Eat Carbs To tell you a story, I was sitting in my favourite Chinese...
by kristinhatherleyhc | Jan 16, 2019 | Research, Uncategorized
Does Eating More Meals Increase Metabolism? When I was in the business of going on many of my diets to lose weight, what I was constantly told was to ‘eat more meals it will increase your metabolism’. And so blindlessly obeyed and increased the number...
