5 Foods for Lactation and Baby Development

5 Foods for Lactation and Baby Development

One of the most important things for a mother is feeding your Baby.  Breast milk is complex and scientists are still discovering it’s composition.  It contains proteins, carbs and fats, digestive enzymes, fatty acids and amino acids and more.  Breast milk can...
5 Tips to Stop Dieting

5 Tips to Stop Dieting

In my posts I have discussed how difficult it is for the body to lose weight and to keep it off.  Factors like hunger (see post), overeating because of restrictive dieting (see post) and dopamine sensitivity (see post) all cause us to put weight on so that we return...