The 3 Macros and Weight Gain

The 3 Macros and Weight Gain

There are many myths behind how weight gain occurs.  The energy balance that is achieved when maintaining the  body has been often quoted as the first law of thermodynamics.  This is that energy in equals energy out.  But this may need to be refined as it needs to...
Resting Metabolism Affects Hunger

Resting Metabolism Affects Hunger

Ever wondered why you get hungry?  There are many factors that contribute to the desire to eat.  There is common consensus that fat cells contribute to our appetite and how hungry we are.  It is in turn influenced by our energy expenditure.  However the amount of...
The Obesity Paradox Exists

The Obesity Paradox Exists

One of the concerns of health professionals has been obesity and the health complications that are associated with it.  An increase in BMI was thought to have effects on diabetes and heart disease.  However recent studies are coming out that dispel these myths.  In a...