0422 692230 kristin@kristinhatherley.com
0 Items
Kristin Hatherley
  • Home
  • Programs
    • Manifestation Program
    • Money Manifestation Program
  • Creategenics
    • FREE Session
    • Creategenics Success Coaching
    • Creategenics Manifestation Coaching
    • Creategenics Spiritual Coaching
    • Reiki Healing Services
    • Dream Analysis Coaching
    • Psychic Readings
  • Book
  • Articles
  • About
  • Contact
Select Page
Techniques for Dealing With Anxiety & Depression

Techniques for Dealing With Anxiety & Depression

by kristinhatherleyhc | Apr 21, 2020 | mental health

Did you know that 1 in 5 people have mental health issues?  It’s an illness where people often suffer in silence because you can’t see it, not like a physical ailment. The majority of people think that there is nothing that they can do about it.  But there are things...
How to Cope With Anxiety & Uncertainty During COVID-19

How to Cope With Anxiety & Uncertainty During COVID-19

by kristinhatherleyhc | Apr 21, 2020 | mental health

At the moment, COVID-19 has turned into a pandemic.  More than 2 million people worldwide have come down with the virus.  Nearly 100,000 people have died. Australia, the lucky country, has been able to flatten the curve by strict restrictive measures that has people...
How Gut Health Improves Mood & Mental Health

How Gut Health Improves Mood & Mental Health

by kristinhatherleyhc | Apr 8, 2020 | mental health, Uncategorized

Have you ever had that feeling in your stomach that something bad was about to happen?  Or you got butterflies in your stomach when your girlfriend/boyfriend enters the room?  It just so happens that there is a second brain in the body situated in your...
Simple 5 Step Strategy for Overcoming Overwhelm

Simple 5 Step Strategy for Overcoming Overwhelm

by kristinhatherleyhc | Mar 18, 2020 | mental health, Uncategorized

It can be hard being in overwhelm.  Sometimes it can be a struggle to get out of bed or leave the house.  When you’re at work you struggle because you’re so stressed and anxious about everything.  Then you get on the train.  You just want to hide...
How Beliefs Affect Mood & Mental Health

How Beliefs Affect Mood & Mental Health

by kristinhatherleyhc | Mar 17, 2020 | mental health, Uncategorized

Have you ever been in a situation where you had to stand up in front of an audience and give a speech but you end up shaking, stuttering and feeling like you want to run out the door?  Or you’re at a party, you don’t like being around people and your anxiety is...
How A Positive Mindset Helps Improve Mood & Mental Health

How A Positive Mindset Helps Improve Mood & Mental Health

by kristinhatherleyhc | Mar 17, 2020 | mental health, Uncategorized

What does positive mindset mean? A positive mindset is having a positive mental attitude. It’s about seeing the good in every situation and looking forward to favourable results. Having a positive mindset, you’ll be able to create good thoughts that can help you...
« Older Entries

Categories

  • Book Review
  • Diet
  • mental health
  • Recipe
  • Research
  • tips
  • Uncategorized
  • Weight Managment

Recent Posts

  • 3 Stress Busting Techniques to Help You Through COVID-19
  • How to Attract & Land Your Dream Job
  • What Are Limiting Beliefs?
  • How to Transform Limiting Beliefs and Emotions Using Journaling & Shadow Work
  • Techniques for Dealing With Anxiety & Depression
  • Facebook
  • Twitter
  • Google
  • RSS

Designed by Elegant Themes | Powered by Powered by WordPress.com.