by kristinhatherleyhc | Jan 28, 2019 | Diet, Research
We have talked about in previous posts how the body always wants to maintain homeostasis. On a calorie restricted diet it does this through metabolic changes including reduced energy expenditure and increased hunger and cravings. Ghrelin the hunger hormone produced...
by kristinhatherleyhc | Jan 27, 2019 | Diet, Research, Weight Managment
It’s December 2018. You went on a couple of diets and now in December you’re 10kg heavier than the start of Jan. You’re looking forward to Jan 2019 so you can start another diet. But how successfully will you be? There is a problem with dieting...
by kristinhatherleyhc | Jan 27, 2019 | Diet, Research
I do a lot of weight training and take in my 1.6g/kg per day amount of protein as a woman. The amount for men is 1.8g/kg per day. One of the concerns of weight trainers is if they eat too much protein that it will turn to fat in the body. How many protein shakes...
by kristinhatherleyhc | Jan 24, 2019 | Diet, Research
II was at a party sitting with a group of people. We were discussing diets. One person commented, ‘I’ve got to get onto that eat by your blood type diet’. Another person said, ‘I agree, I’ve heard that that diet really works’. ...
by kristinhatherleyhc | Jan 18, 2019 | Diet, Research, Weight Managment
You made a successful attempt on your 8 week body transformation program this year. You did all the exercise and ate everything that was on the plan. Three months later, you’ve stacked on 10kg. What might be a mechanism behind this? Overeating from...
by kristinhatherleyhc | Jan 16, 2019 | Diet, Uncategorized
One question that I am often asked for someone going on weight loss is ‘Will I put on weight if I eat carbs?’ We Have Been Conditioned to Believe that We Will Put Weight on If You Eat Carbs To tell you a story, I was sitting in my favourite...
