Body Beautiful Transformation Progam

A 12 week program designed to change your mind and body through good nutrition, healthy habits and mindset training while supporting your mental health.

Body Beautiful Transformation Program

 

Do you want to lose weight but you’ve never been able to keep it off?

Do you want to spend more time with the kids rather than time counting calories?

How to Manage Your Weight and Keep it Off for Life

 

Let’s face it.  Dieting sucks.  Firstly you spend hours weighing your food and counting calories.  Boring!  Next you’re living off a couple of salad leaves, brown rice and plain chicken.  Then you are killing yourself going for a 5km run at 5am every morning.  There’s got to be a better way!

The Body Beautiful Transformation Program turns dieting upside down and lets you find your lowest liveable weight holistically without killing yourself with exercise or eating boring food.  You’ll find that you can eat what you want, when you want.  All while eating wholefoods and listening to your body so that you can manage your weight effortlessly and not worry about putting on weight.  Meaning you can spend your time and energy on more important things like relationships and family.

It’s perfect for you if you

  • Want to stop yoyo dieting
  • Want to be able to eat anything that you want
  • Want to stop binging on unhealthy foods
  • Want to love the skin you’re in and feel sexy
  • Want to stop feeling guilt and shame every time you eat food

 

Learn the Science Behind Why We Put Weight On

 

It turns out that the body really, really likes to gain weight especially if you’re dieting.  You’ll find that ‘falling off the wagon’ has more to do with biology than lack of motivation.  That’s a comforting thought.  So what can we do about it?  Using the latest scientific research in weight management, nutrition and metabolism you can get to your lowest liveable weight without fear of putting weight on.

You can achieve success even if

  • Diets haven’t worked for you in the past
  • You hate your body
  • You feel guilt and shame every time you eat
  • You’ve fallen off the wagon time and time again
  • You’ve never stuck to a plan before.
  • You don’t have time for meal prep, cooking dinner or exercise

 

We make things easy for you by

  • Local sessions or Zoom conferencing
  • Putting health on autopilot with habits
  • Easy to follow meal plans that you can cook in less than 20 mins that both you and the kids will like
  • Minimal meal prep
  • Exercise that you enjoy that you can do anywhere either at the gym or at home

The Body Beautiful Transformation Program Outline

The program is divided into 12 weeks each dealing with an aspect of health.

Week 1 – Discovery

Week 2 – Meal Plan

Week 3 – Goals and Actions

Week 4 – Why Do You Want to Eat?

Week 5 – Removing Shame

Week 6 – Removing Cravings

Week 7 – Habits

Week 8 – Comfort Eating

Week 9 – Nutrition

Week 10 – Intuitive Eating

Week 11 – Body Positiivity

Week 12 – Review

Breakdown of the Body Beautiful Transformation Program

Week 1 – Discovery – We will look at all aspects of your life to see what parts are lacking.  This will form the foundation of the 8 weeks so you can have a personalised program.

Week 2 – Meal Plan – We will sit together and choose meals that you want to eat so you know that you’ll enjoy them and so will the kids.  You will discover how many calories that you need to support yourself throughout the day (don’t worry we’re not calorie counting).  Remember it’s different for each person and lifestyle.

Week 3 – Goals & Actions – In this week you will find out what goals matter to you.  You will discover how easy it is to achieve them if you have a strategy and plan in place.  You will come away with an action plan, your blueprint to success.

Week 4 – Why Do You Want to Diet? – Find out the real reasons that you want to diet and change your mindset.

Week 5 – Removing Shame – When you feel bad about yourself and look in the mirror often you feel shame.  This week you will be removing shame about your body.

Week 6 – Remove Cravings – You will get rid of your cravings for unhealthy foods that you eat the most or start liking healthy foods.

Week 7 – Habits – Habits are your key to success.  Get rid of unhealthy habits and put your health on autopilot through healthy habits.

Week 8 – Comfort Eating – Remove comfort eating for good.

Week 9 – Nutrition – Know what to eat so that you can maintain your weight and stop binge eating

Week 10 – Intuitive Eating – Learn how to eat so that you can maintain a healthy lifestyle for life.

Week 11 – Body Positivity – The Body Beautiful Transformation Program is all about loving your body as well as managing your weight

Week 12 – Review – See how far you’ve come in the 12 weeks and retake a look at your goals that you set in week 3.  Make some new goals to go out into the future.

All you have to do to get the body of your dreams and feel sexy in any outfit is to book into the program TODAY.

TODAY is the day to change, you can’t lose

Click below to book

FAQs

 

Q: What is a Health Coach?

A:  A health coach is someone that has training in nutrition and health to help people improve their health to get the most out of life.

Q:  What if I don’t have time? 

A:  There is always time in the day.  The sessions are one hour in length and at a time that suits you.  It can be at any frequency that you like:  once a week, once a fortnight or once a month.

Q:  I don’t have the money to spend on coaching. 

A:  I offer a payment plan for paying off the coaching sessions.  Pay up front and get a savings of $100 or choose between a 3 month plan or a 6 month payment plan. 

Q:  I’ve tried everything and nothing’s worked.

A:  I have a tested and tried health plan that can help you to improve your health and mood.  Without structure and a plan it’s very easy to fail.    

Q:  Will I lose weight on this program?

The Mind & Body Transformation Program is designed to get your to your lowest liveable weight which is the lowest weight that you can go to for your genetic makeup.  The program is designed to make you change the way you look at dieting in order to start eating healthy in order to maintain a healthy diet for life. 

Q:  Will the meal plan support my mental health? 

We sit down together to design a meal plan just for you.  Based on your food preferences we will come up with recipes that are full of foods that are rich in nutrients that support mental health like B12 and Omegas 3 and 6.   

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