by kristinhatherleyhc | Apr 21, 2020 | mental health
Did you know that 1 in 5 people have mental health issues? It’s an illness where people often suffer in silence because you can’t see it, not like a physical ailment. The majority of people think that there is nothing that they can do about it. But there are things...
by kristinhatherleyhc | Apr 21, 2020 | mental health
At the moment, COVID-19 has turned into a pandemic. More than 2 million people worldwide have come down with the virus. Nearly 100,000 people have died. Australia, the lucky country, has been able to flatten the curve by strict restrictive measures that has people...
by kristinhatherleyhc | Apr 8, 2020 | mental health, Uncategorized
Have you ever had that feeling in your stomach that something bad was about to happen? Or you got butterflies in your stomach when your girlfriend/boyfriend enters the room? It just so happens that there is a second brain in the body situated in your...
by kristinhatherleyhc | Mar 18, 2020 | mental health, Uncategorized
It can be hard being in overwhelm. Sometimes it can be a struggle to get out of bed or leave the house. When you’re at work you struggle because you’re so stressed and anxious about everything. Then you get on the train. You just want to hide...
by kristinhatherleyhc | Mar 17, 2020 | mental health, Uncategorized
Have you ever been in a situation where you had to stand up in front of an audience and give a speech but you end up shaking, stuttering and feeling like you want to run out the door? Or you’re at a party, you don’t like being around people and your anxiety is...
by kristinhatherleyhc | Mar 17, 2020 | mental health, Uncategorized
What does positive mindset mean? A positive mindset is having a positive mental attitude. It’s about seeing the good in every situation and looking forward to favourable results. Having a positive mindset, you’ll be able to create good thoughts that can help you...
by kristinhatherleyhc | Mar 16, 2020 | mental health, Uncategorized
Have you ever had the experience where you went for a good walk and felt really good after? Or you were kicking the ball and running around after the kids and felt good about yourself? What’s going on here? How does exercise improve mood and mental health? It...
by kristinhatherleyhc | Mar 13, 2020 | mental health, Uncategorized
Nutrition and Mental Health Did you know that depression and anxiety adversely effects millions of people worldwide? Having such an impact on so many people it’s no wonder that researchers have tried to come up with a way of helping treat mental illness. To...
by kristinhatherleyhc | Mar 15, 2019 | Research
Ever had a cake placed in front of you and you couldn’t resist it? When I was dieting I couldn’t help my self. Cake, biscuits, donuts, they were all so tempting. It would be so tempting and I would eat it. I was never able to keep chocolate or biscuits...
by kristinhatherleyhc | Mar 15, 2019 | Uncategorized
Have you ever felt really full after eating a piece of cake? Do you go back for seconds for the low fat ice cream? A few weeks ago I moved house. With all my stuff packed up I spent about 2 weeks eating meals out. Plus it was a celebration with my friends and I...
