Work With One of the Best In the Industry. Get Out of Overwhelm for Good
Going from attempted suicide to no symptoms for over 10 years (even though Kristin has an incurable mental illness), learn from someone who’s been in your shoes and succeeded
I have been suffering from bipolar and anxiety my entire life. From the age of 11 my mood was either so low or so high, I couldn’t get any stability. After a break up in 2006 I became depressed and had a complete nervous breakdown. There was one day that I hit rock bottom and I sat in my car crying thinking that I couldn’t go on anymore. But at that point when I couldn’t go on, I saw something in the car. It was a spark, so small, the size of a grain of sand. And I grabbed it and held it and what it was was hope. With that tiny spark of hope I made a decision then and there in the car that I would do everything humanly possible to not be depressed any more.
Then I started my journey on health and fitness. I knew that if I could get my health in shape then I could change my mood. After 4 years of trial and error I overcame depression and mania. Anxiety continued to be a problem. I discovered NLP. In a single session of NLP I got rid of 30 years of anxiety.
That was 10 years ago and I haven’t had any depression and mania since. i also don’t suffer from anxiety or stress.
I decided to become a mental health coach and NLP practitioner so that I can use my experiences of what works to help people suffering from stress, anxiety and mental health issues holistically improve their health and mood through nutrition, exercise and mindset training.
To find out more about how to work with me, click on the button below to book a FREE 60-min Health Audit (Value $390). Plus you will receive a FREE mood improving 28-Day meal plan to start your health journey (Value $97) and get an easy to follow action plan to kick start your health and improve your mood (Value $37).
25 Snacks That Help With Mood. Gain Control of Anxiety and Depression
Download your FREE copy of ’25 Delicious Snack Recipes for Improving Mood & Mental Health’. They are quick and easy snacks so you can spend more time with the kids than in the kitchen. Not only that but gain control of comfort eating by having healthy snacks that are low in calories. Plus they are snacks that help with mood so you can gain control of anxiety and depression. Click the button below to get your copy!