Kristin Hatherley Health Coach
Learn How I Went From Being Self-Conscious & Uncomfortable With My Body to Having Unbreakable Self-Confidence
Have you ever felt self-conscious about yourself? It’s happened to me. My name is Kristin Hatherley Health Coach and Nutrition Expert, certified and accredited by Well College Global. I have been on a journey of health and fitness for the last 10 years.
When I broke up with my partner 13 years ago, I started comfort eating because of depression and negative emotions. I couldn’t control my emotions or the food I was eating. Not only that, I felt so self-conscious and lacked confidence to meet new people let alone go on a date!
One day, I had a wedding to go to that I was dreading because I didn’t look good in my dress. I went to the wedding and felt very uncomfortable. Of course I saw the photos afterwards. I couldn’t believe what I was seeing. I was an unhappy 90kg. It was then that I knew I had to do something about my health otherwise I might get diabetes or heart disease.
What I did was this. I decided to add healthy habits to my life and started eating healthy so that I could manage my weight. Also, I changed my mindset so that I wasn’t feeling anxious anymore or comfort eating. Not only that, I started exercising and doing mindfulness and the rush of endorphins and dopamine saw depression subside. What’s more, I added body positivity to my life, then I could look in the mirror and love the person looking back. Doing all of this, I have managed my weight and gained unbreakable self-confidence and haven’t had a relapse of depression/mania/anxiety for 10 years!
You can be assured that when you work with a health coach like me, you’ll know that the tools and techniques that you receive will work. Furthermore, having someone that has walked a mile in your shoes and made it, you will know you will receive empathy and will be provided with the best advice to help you reach your goals.
To find out more about how to work with me, click on the button below to book a FREE 60-min Health Audit (Value $250). Plus you will receive a FREE 30-Day meal plan to start your health journey (Value $97) and get an easy to follow action plan to kick start your health (Value $37).