I offer a range of products depending on your budget that will get you to where you need to go. It is a combination of 1:1 sessions, group sessions or purely online. I also offer individual and packaged deals.
12 Week Transformation Program
Twelve weeks of 1:1 sessions to help you manage your weight. The 12 weeks includes a 12 week personalised meal plan and workbook. The 12 weeks is broken down into 6 week blocks. The first 6 weeks deals with mindset including limiting beliefs and comfort eating. The second 6 weeks is the transformation phase dealing with nutrition and how to eat to maintain your weight.
Group 12 Week Transformation Program
Twelve weeks of group sessions to help you manage your weight. The group plan has the same content as the 1:1 sessions but the sessions are in a group format with 2-3 people. It includes a 2hr 1:1 discover session with a meal plan and 1 x 1hr meal plan session at 6 weeks.
8 Week Transformation Online Course
This online course is the 12 Week Transformation Program distilled into an 8 week online program. The program includes a generic meal plan and is great for people that want to do the program in their own time
4 Week Mindset Online Course
This 4 week online mini course deals with mindset only and can be the kick start that you need to reach your goals. It is 4 weeks taken from the full 12 Week Transfomation Program
4 Week Stress and Wellness Online Course
This 4 week online mini course deals with Stress and Wellness and can help busy executives manage their stress levels. It is 8 weeks taken from the full 12 Week Transformation Program
Individual 1:1 Consultation can be selected as a single session or packs of 3. Perfect for a kick start to your goals or to problem solve a specific problem
Pantry Audit & Shopping Trip
You can book this for me to come into your home and have a look at your pantry and help you decide what to keep and what to throw out to kick start your new healthy life. I will also spend 45 mins with you at the supermarket to show you how to choose healthy items
Meal Planning outside of my programs. Great if you’ve recently come off one of my programs and want support in healthy eating or if you just want to be pointed in the right direction.