Learn How to Have Indestructible Health for Life

Learn how health coaching can be used to improve your health giving you indestructible health for life.  Reach your health and fitness goals and put your health on autopilot so that you can maintain healthy weight and health for life.  

Learn How to Find Your Lowest Liveable Weight

Learn weight loss coaching can show you how to love your body and find your lowest liveable weight.  Work within your genetically predefined weight range and maintain your weight or life.  Always look and feel good in that bikini and have unshakable body confidence.

Learn How to Holistically Improve Your Physical, Mental, Emotional & Spiritual Self

Learn how wellness coaching can be used to return you to feeling whole again.  Return your physical, mental, emotional & spiritural self back to whole again.  Also increase your resilience and reduce stress so that you can ride life’s waves.  

Learn How to Improve Mental Health & Stress Holistically

Learn How Mental Health & Anxiety Coaching can show you how to improve your mental health holistically.  Based on 20 years experience learn the Secret to managing mental health.  

Kristin Hatherley Health Coach

 

Do you want to change your lifestyle but don’t know how to do it?

Do you want to put your health on autopilot so that you never fall of the wagon?

What is Health Coaching?

How can health coaching help you? If you’re like most people, you probably enjoy a good bucket of KFC.  It’s really tasty.  Not to mention ice-cream and chocolate.  And that pizza from down the road is pretty tasty as well.  You probably drove there to pick it up too. 

In today’s increasingly complex society we’ve adopted a convenient lifestyle.  Ordering Uber Eats, sitting a long time at work and stressing to keep up with a hectic lifestyle running a busy household can have an impact on your health.  Here’s where health coaching can help.

Health coaching is a gentle way of promoting health for a lifelong lifestyle change.  The aim is for you to improve your health through good habit formation and mindset training.  You are in complete control in order to meet your health and fitness goals.

Health coaching can also help you restore balance to your mind and body.  Not only that but it will also instil habits in your life so that you can put your health on autopilot and never worry about falling off the wagon.

You’ll find that health coaching guides you through the process of change so that you have actionable, realistic goals and have taken responsibility for your health.

As a Canberra Health Coach, I see people from all parts of Australia, locally in Canberra, elsewhere using zoom teleconferencing and also Toowoomba, Brisbane and Sydney once a month.

 

Key Transformations

Find Your Lowest Liveable Weight

Learn how to effortless manage your weight by working within your genetic weight range.  Feel comfortable in that bikini, clothes and confident in your body.

Mental Health, Stress & Anxiety

Learn how to enjoy life more with techniques that reduces stress and anxiety and improves mood for people suffering from mental illness.  See improvements in relationships and enjoy hanging out with friends and family without worrying about work

Break Habits

Learn how to use habits rather than motivation to reach your health and fitness goals.  Easily maintain a healthy diet for life and go to the gym (even if you’ve had a long day or busy with the kids)    

Nutrition

Learn how easy it is to choose what foods to eat to be healthy.  Save time and money knowing what to buy with food that both you and the fussy kids like

Comfort Eating

Learn how to replace comfort eating with dopamine rich activities like meditation.  See improvements in your mood and feel good. Increase your resilience so you can cope with life’s problems.

Mindset

Learn how changing your negative thought patterns can change the way you think about yourself.  Have unshakeable confidence.  Be positive with your body.  Have new meaningful relationships.

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Body Positivity

Learn to have unshakable body confidence and feel great in any outfit through body positivity.

4 Coaching Programs

 

Benefit from 4 different health coaching programs based on your goals.  Improve your health, find more balance in your life, improve mental health or find your lowest liveable weight.  OR we can design one for you.  For more info click the button below

My Philosophy

 

My philosophy in my Canberra Health Coach Practice is to promote health and wellness through healthy eating and holistic health.  This is to support women’s self esteem, positive body image and confidence.

You will be supported in making the right decisions for your health so that you can enjoy food and not worry about calorie counting or what you are eating.

As a Health Coach my philosophy also is that nobody is broken, no matter what people tell you.  You are whole but have forgotten what that looks like.  You just need a map to get you back to your true self.   Based on 20 years’ personal experience I’ve been on your journey and I can guide you there.

I am truly interested in what your map of the world looks like, because no one’s is the same.

Let’s work together and you will be amazed at where you’ll end up.

Your Health Coach

Hi my name is Kristin Hatherley and I am an experienced certified and accredited health and nutrition coach based in Canberra.  I have much experience in coaching people to better health.  With my own personal experience having lost 30 kg you can be sure that my approach will help you reach your goals.

As a health coach, I also enjoy exercise.  I currently train and compete in powerlifting and enjoy it immensely.  You’ll find that I will be able to help you find an exercise that you enjoy too.  You don’t have to run 10 km a day to be healthy!

Likewise from my experience suffering from 4 major food allergies, you will benefit from meal plans that you will both enjoy and can eat if you also suffer from allergies or have dietary requirements.

You’ll also find that having had an incurable mental illness myself, my speciality is looking after people with a similar condition.  From my personal experience I have been able to manage my condition successfully, not being depressed or manic for 10 years!  I also have virtually zero anxiety and stress.  You will learn my secret to successfully supporting mental health and stress.

Quite simply, working with and experienced coach like me you will be able to reach your health and fitness goals.

From the outset Kristin was extremely professional and thorough in determining not only my current eating habits but how I could make sustainable changes to my diet that fit with my lifestyle.
She prepared high workable meal plans which incorporated the foods that I enjoyed but combining them with more of the food groups that were missing, in recipes that look delicious and easy to prepare.
Kristin made excellent suggestions of things that I could supplement into my diet that would prove minimum effort but have a big impact on my health.  I was delighted with the service that I was provided and would highly recommend her to anyone. Thank you Kristin!
Sarah - Sydney

Free 60 min Health Audit

To help kick start your health, for a limited time only, I’m offering a FREE 60 min ‘Health Audit’, to assess your current health (Value $250).

Consider this.  You’ll see where your health is now with my unique health barometer system.  Furthermore save time and money and spend more time with friends and family with the expert tips to make changes to your health.

In addition you will be given an Action Plan that will save you the hassle of figuring it out for yourself (Value $37).  And this Action Plan is also personalised (not generic) which means that you’ll know that it will work for your specific needs and lifestyle.

That includes no fluff – this is an actual consult – so I’m not wasting your time.

PLUS you will receive a FREE 28-day meal plan with recipe booklet (there’s also a Vegetarian version) (Value $97).

NOW is the time to make a change, but hurry before the doors close

For more info click the button below.