Kristin Hatherley is a premier Canberra Health Coach. Focusing on mindset transformation through Body Positivity to transform the way you think about yourself. Body transformation can be done using intuitive eating to get to your minimum liveable weight within the range of your genetically predefined weight. She has experience with helping people who are yoyoing with their weight and are having problems with dieting through holistic health. She also has experience dealing with people that are in high stress positions. As a Canberra Health Coach, coaching is a passion of Kristin and would like to share her knowledge with others. Click below to see the range of services.
With my proven and successful 12 Week Transformation Program I can help you realise your goals and dreams. This program covers what others don’t – mindset. With good mindset and a nutrition plan I can help you with your weight management. I can help you in person if you are living in Sydney in my clinic in Sydney or via video conferencing if you live elsewhere. Click below to see my range of products
What Is Health Coaching?
Health coaching is a gentle way of promoting health for a life long life style change. The aim is for the client not returning to old ways or yoyoing through good habit formation and mindset training. The client is in control complete control of their diet and what habits to fix in order to meet their goals.
As a Canberra Health Coach, I can also see people from all parts of Australia using zoom teleconferencing.
Find Your Lowest Liveable Weight
Learn how to effortless manage your weight by working within your genetic weight range. Feel comfortable in that bikini, clothes and confident in your body.
Stress & Anxiety
Learn how to enjoy life more with techniques that reduce stress and anxiety. See improvements in relationships and enjoy hanging out with friends and family without worrying about work
Learn how to use habits rather than motivation to reach your health and fitness goals. Easily maintain a healthy diet for life and go to the gym (even if you’ve had a long day or busy with the kids)
Learn how easy it is to choose what foods to eat to be healthy. Save time and money knowing what to buy with food that both you and the fussy kids like
Learn how to replace comfort eating with dopamine rich activities like meditation. See improvements in your mood and feel good. Increase your resilience so you can cope with life’s problems.
Have coaching at a time and location that suits you.
Learn how changing your negative thought patterns can change the way you think about yourself. Have unshakeable confidence. Be positive with your body. Have new meaningful relationships.
Learn to have unshakable body confidence and feel great in any outfit through body positivity.
Our philosophy in our Canberra Health Coach Practice is to promote health and wellness through healthy eating and holistic health. This is to support women’s self esteem, positive body image and confidence.
We want to support you making the right decisions for your health so that you can enjoy food and not worry about calorie counting or what you are eating. Food should be enjoyable not a reward or punishment.
Free 60 min Health Audit
To help kick start your health, for a limited time only, I’m offering a FREE 60 min ‘Health Audit’, to assess your current health (Value $250).
Consider this. You’ll see where your health is now with our unique health barometer benchmarking system. Furthermore save time and money and spend more time with friends with the expert tips to make changes to your health.
In addition you will be given an Action Plan that will save you the hassle of figuring it out for yourself. And this Action Plan is also personalised (not generic) which means that you’ll know that it will work for your specific needs and lifestyle.
That includes no fluff – this is an actual consult – so I’m not wasting your time.
PLUS you will receive a FREE 30-day meal plan with recipe booklet (there’s also a Vegetarian version) (Value $97).
NOW is the time to make a change, but hurry before the doors close.
For more info click the button below.